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Poses/Flying Pigeon Prep

advancedEnergizing

Flying Pigeon Prep

Eka Pada Galavasana prep

Move slowly, keep the breath smooth, and rest when you need.

Flying Pigeon Prep illustration
  1. Set up on your mat with a steady base.
  2. Follow the shape cues; avoid forcing depth.
  3. Breathe evenly for 5–10 cycles.
  4. Repeat on the second side when the pose is asymmetrical.
Breathing
Box breathing (4-4-4-4)

Equal inhale, hold, exhale, hold — calming and steadying.

Inhale 4sHold 4sExhale 4sHold 4s

Follow along

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