Yogalele

Poses/King Pigeon Prep

advancedEnergizing

King Pigeon Prep

Eka Pada Rajakapotasana II prep

Move slowly, keep the breath smooth, and rest when you need.

King Pigeon Prep illustration
  1. Set up on your mat with a steady base.
  2. Follow the shape cues; avoid forcing depth.
  3. Breathe evenly for 5–10 cycles.
  4. Repeat on the second side when the pose is asymmetrical.
Breathing
Gentle lengthened exhale

Slightly longer exhale than inhale — good for winding down.

Inhale 4sExhale 6s

Follow along

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