Tree Pose

Vrksasana

A standing balance that builds focus; keep the standing leg strong.

Shift weight into one foot; lift the other heel.
Turn the lifted leg out; place foot on inner ankle, calf, or thigh (not on knee).
Hands at heart or overhead; find a steady gaze.
Press foot and standing leg toward each other; breathe.
Release slowly; repeat on the second side.

Breathing

Box breathing (4-4-4-4)

Equal inhale, hold, exhale, hold — calming and steadying.

Inhale 4sHold 4sExhale 4sHold 4s

Follow along

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