Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–8 of 8 poses

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  beginnerEnergizing

  Cat–Cow Flow

  Marjaryasana–Bitilasana

  Move slowly, keep the breath smooth, and rest when you need.
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  beginnerEnergizing

  Chair Pose

  Utkatasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerEnergizing

  Cobra Pose

  Bhujangasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerEnergizing

  Corpse Pose

  Savasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerEnergizing

  Head-to-Knee

  Janu Sirsasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerEnergizing

  Plank Pose

  Phalakasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerEnergizing

  Thread the Needle

  Parsva Balasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerEnergizing

  Warrior II

  Virabhadrasana II

  Move slowly, keep the breath smooth, and rest when you need.