Yogalele

Pranayama/Bhramari (Bee Breath)

Bhramari (Bee Breath)

Humming exhale to soothe the nervous system.

Bhramari (Bee Breath) illustration
  1. Sit tall or lie down comfortably.
  2. Keep the face soft and jaw relaxed.
  3. Start with 6–8 easy rounds.
  4. Stop if you feel dizzy.
Breathing
Gentle lengthened exhale

Slightly longer exhale than inhale — good for winding down.

Inhale 4sExhale 6s

Follow along

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