Yogalele

Pranayama/Evening Wind-Down Breath

Evening Wind-Down Breath

Long smooth exhales before sleep.

Evening Wind-Down Breath illustration
  1. Sit tall or lie down comfortably.
  2. Keep the face soft and jaw relaxed.
  3. Start with 6–8 easy rounds.
  4. Stop if you feel dizzy.
Breathing
Morning energizing breath

Short, bright inhales with smooth exhales.

Inhale 3sExhale 5s

Follow along

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