Yogalele

Pranayama/Paced 4–6 Breathing

Paced 4–6 Breathing

Inhale 4, exhale 6 — downshift mode.

Paced 4–6 Breathing illustration
  1. Sit tall or lie down comfortably.
  2. Keep the face soft and jaw relaxed.
  3. Start with 6–8 easy rounds.
  4. Stop if you feel dizzy.
Breathing
Box breathing (4-4-4-4)

Equal inhale, hold, exhale, hold — calming and steadying.

Inhale 4sHold 4sExhale 4sHold 4s

Follow along

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