Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–5 of 5 poses

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  advancedBalance

  Bow Pose

  Dhanurasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  advancedBalance

  Dancer Pose

  Natarajasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  advancedBalance

  Headstand Prep

  Sirsasana prep

  Move slowly, keep the breath smooth, and rest when you need.
• 

  advancedBalance

  Heron Pose

  Krounchasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  advancedBalance

  Scale Pose

  Tolasana

  Move slowly, keep the breath smooth, and rest when you need.