Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 1–12 of 14 poses · Page 1 of 2
advancedBalanceBow PoseDhanurasana
Move slowly, keep the breath smooth, and rest when you need.
advancedCalmingCrow PoseBakasana
Move slowly, keep the breath smooth, and rest when you need.
advancedBalanceDancer PoseNatarajasana
Move slowly, keep the breath smooth, and rest when you need.
advancedCalmingEight-Angle PoseAstavakrasana
Move slowly, keep the breath smooth, and rest when you need.
advancedEnergizingFlying Pigeon PrepEka Pada Galavasana prep
Move slowly, keep the breath smooth, and rest when you need.
advancedStandingForearm Stand PrepPincha Mayurasana prep
Move slowly, keep the breath smooth, and rest when you need.
advancedBalanceHeadstand PrepSirsasana prep
Move slowly, keep the breath smooth, and rest when you need.
advancedBalanceHeron PoseKrounchasana
Move slowly, keep the breath smooth, and rest when you need.
advancedEnergizingKing Pigeon PrepEka Pada Rajakapotasana II prep
Move slowly, keep the breath smooth, and rest when you need.- advancedStandingLotus Pose
Padmasana
Move slowly, keep the breath smooth, and rest when you need. - advancedBalanceScale Pose
Tolasana
Move slowly, keep the breath smooth, and rest when you need. 
advancedEnergizingSide CrowParsva Bakasana
Move slowly, keep the breath smooth, and rest when you need.