Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 1–12 of 25 poses · Page 1 of 3
intermediateEnergizingBoat PoseNavasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateCalmingCamel PoseUstrasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateEnergizingCow Face PoseGomukhasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateStandingCrescent Twist
Parivrtta Anjaneyasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateStandingEagle PoseGarudasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateBalanceExtended Side AngleUtthita Parsvakonasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateCalmingFire Log Pose
Agnistambhasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateEnergizingFish PoseMatsyasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateCalmingGarland PoseMalasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateBalanceHalf FrogArdha Bhekasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateCalmingHalf Moon Pose
Ardha Chandrasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateBalanceLizard PoseUtthan Pristhasana
Move slowly, keep the breath smooth, and rest when you need.