Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 1–7 of 7 poses
beginnerBalanceBound AngleBaddha Konasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerBalanceDownward-Facing DogAdho Mukha Svanasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerBalanceHigh LungeAshta Chandrasana
Move slowly, keep the breath smooth, and rest when you need.- beginnerBalanceReverse Warrior
Viparita Virabhadrasana
Move slowly, keep the breath smooth, and rest when you need. 
beginnerBalanceSupine Spinal TwistSupta Matsyendrasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerBalanceSupported BridgeSetu Bandha Sarvangasana supported
Move slowly, keep the breath smooth, and rest when you need.
beginnerStandingBalanceTree PoseVrksasana
A standing balance that builds focus; keep the standing leg strong.