Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 1–8 of 8 poses
beginnerCalmingChild's PoseBalasana
A gentle resting shape — lengthen the back and slow the breath.
beginnerCalmingFigure Four StretchSupta Kapotasana prep
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingHappy BabyAnanda Balasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingLegs-Up-the-WallViparita Karani
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingLow LungeAnjaneyasana
Move slowly, keep the breath smooth, and rest when you need.- beginnerCalmingSeated Forward Fold
Paschimottanasana
Move slowly, keep the breath smooth, and rest when you need. - beginnerCalmingSphinx Pose
Salamba Bhujangasana
Move slowly, keep the breath smooth, and rest when you need. - beginnerCalmingWarrior I
Virabhadrasana I
Move slowly, keep the breath smooth, and rest when you need.