Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 1–12 of 17 poses · Page 1 of 2
intermediateCalmingCamel PoseUstrasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingChild's PoseBalasana
A gentle resting shape — lengthen the back and slow the breath.
advancedCalmingCrow PoseBakasana
Move slowly, keep the breath smooth, and rest when you need.- advancedCalmingEight-Angle Pose
Astavakrasana
Move slowly, keep the breath smooth, and rest when you need. 
beginnerCalmingFigure Four StretchSupta Kapotasana prep
Move slowly, keep the breath smooth, and rest when you need.
intermediateCalmingFire Log PoseAgnistambhasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateCalmingGarland PoseMalasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateCalmingHalf Moon PoseArdha Chandrasana
Move slowly, keep the breath smooth, and rest when you need.- beginnerCalmingHappy Baby
Ananda Balasana
Move slowly, keep the breath smooth, and rest when you need. 
beginnerCalmingLegs-Up-the-WallViparita Karani
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingLow LungeAnjaneyasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateCalmingPyramid Pose
Parsvottanasana
Move slowly, keep the breath smooth, and rest when you need.