Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 1–12 of 19 poses · Page 1 of 2
beginnerStandingBridge PoseSetu Bandhasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingCrescent TwistParivrtta Anjaneyasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingEagle PoseGarudasana
Move slowly, keep the breath smooth, and rest when you need.- beginnerStandingEasy Seated
Sukhasana
Move slowly, keep the breath smooth, and rest when you need. 
advancedStandingForearm Stand PrepPincha Mayurasana prep
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingLocust PoseSalabhasana
Move slowly, keep the breath smooth, and rest when you need.
advancedStandingLotus PosePadmasana
Move slowly, keep the breath smooth, and rest when you need.- beginnerStandingMountain Pose
Tadasana
Foundation standing pose — align breath with a tall, steady spine. 
intermediateStandingPigeon PoseEka Pada Rajakapotasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateStandingReclined Hero
Supta Virasana
Move slowly, keep the breath smooth, and rest when you need. - intermediateStandingRevolved Triangle
Parivrtta Trikonasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateStandingSide PlankVasisthasana
Move slowly, keep the breath smooth, and rest when you need.