Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–5 of 5 poses

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  intermediateBalance

  Extended Side Angle

  Utthita Parsvakonasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateBalance

  Half Frog

  Ardha Bhekasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateBalance

  Lizard Pose

  Utthan Pristhasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateBalance

  Sun Salutation B

  Surya Namaskar B

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateBalance

  Wide-Legged Forward Fold

  Prasarita Padottanasana

  Move slowly, keep the breath smooth, and rest when you need.