Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–5 of 5 poses

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  intermediateEnergizing

  Boat Pose

  Navasana

  Move slowly, keep the breath smooth, and rest when you need.
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  intermediateEnergizing

  Cow Face Pose

  Gomukhasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateEnergizing

  Fish Pose

  Matsyasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateEnergizing

  Standing Split Prep

  Urdhva Prasarita Eka Padasana prep

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateEnergizing

  Triangle Pose

  Trikonasana

  Move slowly, keep the breath smooth, and rest when you need.