Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 13–14 of 14 poses · Page 2 of 2

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  advancedStanding

  Sun Salutation C

  Surya Namaskar C

  Move slowly, keep the breath smooth, and rest when you need.
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  advancedCalming

  Wheel Pose

  Urdhva Dhanurasana

  Move slowly, keep the breath smooth, and rest when you need.