Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–3 of 3 poses

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  advancedCalming

  Crow Pose

  Bakasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  advancedCalming

  Eight-Angle Pose

  Astavakrasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  advancedCalming

  Wheel Pose

  Urdhva Dhanurasana

  Move slowly, keep the breath smooth, and rest when you need.