Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–3 of 3 poses

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  advancedStanding

  Forearm Stand Prep

  Pincha Mayurasana prep

  Move slowly, keep the breath smooth, and rest when you need.
• 

  advancedStanding

  Lotus Pose

  Padmasana

  Move slowly, keep the breath smooth, and rest when you need.
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  advancedStanding

  Sun Salutation C

  Surya Namaskar C

  Move slowly, keep the breath smooth, and rest when you need.