Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 13–24 of 25 poses · Page 2 of 3
intermediateStandingLocust PoseSalabhasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingPigeon PoseEka Pada Rajakapotasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateCalmingPyramid Pose
Parsvottanasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateStandingReclined HeroSupta Virasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateStandingRevolved Triangle
Parivrtta Trikonasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateStandingSide PlankVasisthasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateEnergizingStanding Split PrepUrdhva Prasarita Eka Padasana prep
Move slowly, keep the breath smooth, and rest when you need.
intermediateBalanceSun Salutation BSurya Namaskar B
Move slowly, keep the breath smooth, and rest when you need.- intermediateEnergizingTriangle Pose
Trikonasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateCalmingUpward-Facing DogUrdhva Mukha Svanasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingWarrior IIIVirabhadrasana III
Move slowly, keep the breath smooth, and rest when you need.
intermediateBalanceWide-Legged Forward FoldPrasarita Padottanasana
Move slowly, keep the breath smooth, and rest when you need.