Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–6 of 6 poses

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  intermediateCalming

  Camel Pose

  Ustrasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateCalming

  Fire Log Pose

  Agnistambhasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateCalming

  Garland Pose

  Malasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateCalming

  Half Moon Pose

  Ardha Chandrasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateCalming

  Pyramid Pose

  Parsvottanasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateCalming

  Upward-Facing Dog

  Urdhva Mukha Svanasana

  Move slowly, keep the breath smooth, and rest when you need.