Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 1–9 of 9 poses
intermediateStandingCrescent TwistParivrtta Anjaneyasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingEagle PoseGarudasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingLocust PoseSalabhasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingPigeon PoseEka Pada Rajakapotasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateStandingReclined Hero
Supta Virasana
Move slowly, keep the breath smooth, and rest when you need. - intermediateStandingRevolved Triangle
Parivrtta Trikonasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateStandingSide PlankVasisthasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingWarrior IIIVirabhadrasana III
Move slowly, keep the breath smooth, and rest when you need.- intermediateStandingWild Thing
Camatkarasana
Move slowly, keep the breath smooth, and rest when you need.