Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 13–17 of 17 poses · Page 2 of 2

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  beginnerCalming

  Seated Forward Fold

  Paschimottanasana

  Move slowly, keep the breath smooth, and rest when you need.
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  beginnerCalming

  Sphinx Pose

  Salamba Bhujangasana

  Move slowly, keep the breath smooth, and rest when you need.
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  intermediateCalming

  Upward-Facing Dog

  Urdhva Mukha Svanasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerCalming

  Warrior I

  Virabhadrasana I

  Move slowly, keep the breath smooth, and rest when you need.
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  advancedCalming

  Wheel Pose

  Urdhva Dhanurasana

  Move slowly, keep the breath smooth, and rest when you need.