Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 13–16 of 16 poses · Page 2 of 2

• 

  intermediateEnergizing

  Standing Split Prep

  Urdhva Prasarita Eka Padasana prep

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerEnergizing

  Thread the Needle

  Parsva Balasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  intermediateEnergizing

  Triangle Pose

  Trikonasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerEnergizing

  Warrior II

  Virabhadrasana II

  Move slowly, keep the breath smooth, and rest when you need.