Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–3 of 3 poses

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  advancedEnergizing

  Flying Pigeon Prep

  Eka Pada Galavasana prep

  Move slowly, keep the breath smooth, and rest when you need.
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  advancedEnergizing

  King Pigeon Prep

  Eka Pada Rajakapotasana II prep

  Move slowly, keep the breath smooth, and rest when you need.
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  advancedEnergizing

  Side Crow

  Parsva Bakasana

  Move slowly, keep the breath smooth, and rest when you need.