Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 25–29 of 29 poses · Page 3 of 3

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  beginnerBalance

  Supported Bridge

  Setu Bandha Sarvangasana supported

  Move slowly, keep the breath smooth, and rest when you need.
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  beginnerEnergizing

  Thread the Needle

  Parsva Balasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerStandingBalance

  Tree Pose

  Vrksasana

  A standing balance that builds focus; keep the standing leg strong.
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  beginnerCalming

  Warrior I

  Virabhadrasana I

  Move slowly, keep the breath smooth, and rest when you need.
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  beginnerEnergizing

  Warrior II

  Virabhadrasana II

  Move slowly, keep the breath smooth, and rest when you need.