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Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Difficulty:AllBeginnerIntermediateAdvanced
Tags:AllBalanceCalmingEnergizingStanding

Showing 25–29 of 29 poses · Page 3 of 3

  • Supported Bridge thumbnail
    beginnerBalance
    Supported Bridge

    Setu Bandha Sarvangasana supported

    Move slowly, keep the breath smooth, and rest when you need.
  • Thread the Needle thumbnail
    beginnerEnergizing
    Thread the Needle

    Parsva Balasana

    Move slowly, keep the breath smooth, and rest when you need.
  • Tree Pose thumbnail
    beginnerStandingBalance
    Tree Pose

    Vrksasana

    A standing balance that builds focus; keep the standing leg strong.
  • Warrior I thumbnail
    beginnerCalming
    Warrior I

    Virabhadrasana I

    Move slowly, keep the breath smooth, and rest when you need.
  • Warrior II thumbnail
    beginnerEnergizing
    Warrior II

    Virabhadrasana II

    Move slowly, keep the breath smooth, and rest when you need.
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