Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 1–7 of 7 poses

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  beginnerStanding

  Bridge Pose

  Setu Bandhasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerStanding

  Easy Seated

  Sukhasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerStanding

  Mountain Pose

  Tadasana

  Foundation standing pose — align breath with a tall, steady spine.
• 

  beginnerStanding

  Staff Pose

  Dandasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerStanding

  Standing Forward Fold

  Uttanasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerStanding

  Sun Salutation A

  Surya Namaskar A

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerStandingBalance

  Tree Pose

  Vrksasana

  A standing balance that builds focus; keep the standing leg strong.