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PosesPranayamaVideosMorningSearchAbout

Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Difficulty:AllBeginnerIntermediateAdvanced
Tags:AllBalanceCalmingEnergizingStanding

Showing 13–17 of 17 poses · Page 2 of 2

  • Sun Salutation B thumbnail
    intermediateBalance
    Sun Salutation B

    Surya Namaskar B

    Move slowly, keep the breath smooth, and rest when you need.
  • Supine Spinal Twist thumbnail
    beginnerBalance
    Supine Spinal Twist

    Supta Matsyendrasana

    Move slowly, keep the breath smooth, and rest when you need.
  • Supported Bridge thumbnail
    beginnerBalance
    Supported Bridge

    Setu Bandha Sarvangasana supported

    Move slowly, keep the breath smooth, and rest when you need.
  • Tree Pose thumbnail
    beginnerStandingBalance
    Tree Pose

    Vrksasana

    A standing balance that builds focus; keep the standing leg strong.
  • Wide-Legged Forward Fold thumbnail
    intermediateBalance
    Wide-Legged Forward Fold

    Prasarita Padottanasana

    Move slowly, keep the breath smooth, and rest when you need.
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