Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Showing 13–17 of 17 poses · Page 2 of 2

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  intermediateBalance

  Sun Salutation B

  Surya Namaskar B

  Move slowly, keep the breath smooth, and rest when you need.
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  beginnerBalance

  Supine Spinal Twist

  Supta Matsyendrasana

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerBalance

  Supported Bridge

  Setu Bandha Sarvangasana supported

  Move slowly, keep the breath smooth, and rest when you need.
• 

  beginnerStandingBalance

  Tree Pose

  Vrksasana

  A standing balance that builds focus; keep the standing leg strong.
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  intermediateBalance

  Wide-Legged Forward Fold

  Prasarita Padottanasana

  Move slowly, keep the breath smooth, and rest when you need.