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PosesPranayamaVideosMorningSearchAbout
PosesPranayamaVideosMorningSearchAbout

Poses

Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.

Difficulty:AllBeginnerIntermediateAdvanced
Tags:AllBalanceCalmingEnergizingStanding

Showing 13–19 of 19 poses · Page 2 of 2

  • Staff Pose thumbnail
    beginnerStanding
    Staff Pose

    Dandasana

    Move slowly, keep the breath smooth, and rest when you need.
  • Standing Forward Fold thumbnail
    beginnerStanding
    Standing Forward Fold

    Uttanasana

    Move slowly, keep the breath smooth, and rest when you need.
  • Sun Salutation A thumbnail
    beginnerStanding
    Sun Salutation A

    Surya Namaskar A

    Move slowly, keep the breath smooth, and rest when you need.
  • Sun Salutation C thumbnail
    advancedStanding
    Sun Salutation C

    Surya Namaskar C

    Move slowly, keep the breath smooth, and rest when you need.
  • Tree Pose thumbnail
    beginnerStandingBalance
    Tree Pose

    Vrksasana

    A standing balance that builds focus; keep the standing leg strong.
  • Warrior III thumbnail
    intermediateStanding
    Warrior III

    Virabhadrasana III

    Move slowly, keep the breath smooth, and rest when you need.
  • Wild Thing thumbnail
    intermediateStanding
    Wild Thing

    Camatkarasana

    Move slowly, keep the breath smooth, and rest when you need.
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