Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 13–24 of 68 poses · Page 2 of 6
advancedCalmingCrow PoseBakasana
Move slowly, keep the breath smooth, and rest when you need.
advancedBalanceDancer PoseNatarajasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerBalanceDownward-Facing DogAdho Mukha Svanasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingEagle PoseGarudasana
Move slowly, keep the breath smooth, and rest when you need.- beginnerStandingEasy Seated
Sukhasana
Move slowly, keep the breath smooth, and rest when you need. 
advancedCalmingEight-Angle PoseAstavakrasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateBalanceExtended Side AngleUtthita Parsvakonasana
Move slowly, keep the breath smooth, and rest when you need.- beginnerCalmingFigure Four Stretch
Supta Kapotasana prep
Move slowly, keep the breath smooth, and rest when you need. 
intermediateCalmingFire Log PoseAgnistambhasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateEnergizingFish Pose
Matsyasana
Move slowly, keep the breath smooth, and rest when you need. 
advancedEnergizingFlying Pigeon PrepEka Pada Galavasana prep
Move slowly, keep the breath smooth, and rest when you need.- advancedStandingForearm Stand Prep
Pincha Mayurasana prep
Move slowly, keep the breath smooth, and rest when you need.