Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 25–36 of 68 poses · Page 3 of 6
intermediateCalmingGarland PoseMalasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateBalanceHalf FrogArdha Bhekasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateCalmingHalf Moon Pose
Ardha Chandrasana
Move slowly, keep the breath smooth, and rest when you need. - beginnerCalmingHappy Baby
Ananda Balasana
Move slowly, keep the breath smooth, and rest when you need. 
beginnerEnergizingHead-to-KneeJanu Sirsasana
Move slowly, keep the breath smooth, and rest when you need.- advancedBalanceHeadstand Prep
Sirsasana prep
Move slowly, keep the breath smooth, and rest when you need. 
advancedBalanceHeron PoseKrounchasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerBalanceHigh LungeAshta Chandrasana
Move slowly, keep the breath smooth, and rest when you need.
advancedEnergizingKing Pigeon PrepEka Pada Rajakapotasana II prep
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingLegs-Up-the-WallViparita Karani
Move slowly, keep the breath smooth, and rest when you need.- intermediateBalanceLizard Pose
Utthan Pristhasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateStandingLocust PoseSalabhasana
Move slowly, keep the breath smooth, and rest when you need.