Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 37–48 of 68 poses · Page 4 of 6
advancedStandingLotus PosePadmasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingLow LungeAnjaneyasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerStandingMountain PoseTadasana
Foundation standing pose — align breath with a tall, steady spine.
intermediateStandingPigeon PoseEka Pada Rajakapotasana
Move slowly, keep the breath smooth, and rest when you need.- beginnerEnergizingPlank Pose
Phalakasana
Move slowly, keep the breath smooth, and rest when you need. 
intermediateCalmingPyramid PoseParsvottanasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateStandingReclined HeroSupta Virasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerBalanceReverse WarriorViparita Virabhadrasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateStandingRevolved Triangle
Parivrtta Trikonasana
Move slowly, keep the breath smooth, and rest when you need. - advancedBalanceScale Pose
Tolasana
Move slowly, keep the breath smooth, and rest when you need. - beginnerCalmingSeated Forward Fold
Paschimottanasana
Move slowly, keep the breath smooth, and rest when you need. - advancedEnergizingSide Crow
Parsva Bakasana
Move slowly, keep the breath smooth, and rest when you need.