Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 49–60 of 68 poses · Page 5 of 6
intermediateStandingSide PlankVasisthasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingSphinx PoseSalamba Bhujangasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerStandingStaff PoseDandasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerStandingStanding Forward FoldUttanasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateEnergizingStanding Split Prep
Urdhva Prasarita Eka Padasana prep
Move slowly, keep the breath smooth, and rest when you need. 
beginnerStandingSun Salutation ASurya Namaskar A
Move slowly, keep the breath smooth, and rest when you need.
intermediateBalanceSun Salutation BSurya Namaskar B
Move slowly, keep the breath smooth, and rest when you need.- advancedStandingSun Salutation C
Surya Namaskar C
Move slowly, keep the breath smooth, and rest when you need. 
beginnerBalanceSupine Spinal TwistSupta Matsyendrasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerBalanceSupported BridgeSetu Bandha Sarvangasana supported
Move slowly, keep the breath smooth, and rest when you need.
beginnerEnergizingThread the NeedleParsva Balasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerStandingBalanceTree PoseVrksasana
A standing balance that builds focus; keep the standing leg strong.